Warning: Creating default object from empty value in /nfs/c10/h15/mnt/142564/domains/maintainmomentum.com/html/blog/wp-content/themes/beveled/functions/admin-hooks.php on line 160
Tag Archives: isometrics

7 Exercises To Help You Get Going In The Morning

MoHow   Posted By:  Dr. MO  Do you have difficult getting going in the morning? If so, I have 7 simple exercises to get your blood pumping and your muscles and mind primed to start the day with more momentum. And the don’t require equipment.They only require you… The first 6 exercises are isometrics . These […]

Continue Reading →