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Tag Archives: deep breathing

9 Highly Effective Ways To Lower Your Stress

MoHow   Posted By:   Dr. MO   There’s no denying it: stress is rampant in Western culture. Chronic stress is considered to be the #1 risk factor in most diseases and illnesses…… In yesterday’s post, 8 Powerful Ways To Lower Your Stress And Improve Your Health, I described stress as something we all feel and explained how […]

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5 More Ways To Pick Yourself Up When You Are Feeling Down

MoHow  Posted By  Dr. MO  There are times when we feel down…that’s normal. It comes with the territory called “being alive”. And in that territory life is like a wave, and just like any wave, it has both crests (highs) and troughs (lows).  The fact is that there has never been, and there will never […]

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10 Great Stress Relief Strategies

MoHow  Posted By Dr. MO  Do you have times when your days are over-flowing with things that have to get done or with situations that are really difficult? I do… What do you do you when you are going through these kinds of extremely stressful periods? In today’s post I am sharing 10 strategies that […]

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How To Develop The Habit Of Living In The Moment

MoHow   Posted by   Dr. MO  The present is the space between the past (what has already occurred) and the future (what will occur). It is only in this series of moments that we can experience direct contact  between our senses and our world. Unfortunately most of us bring the past and future into the space, […]

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Flow: How To Live At The Speed Of Life (Part Three)

  MoHow  Posted By  Dr. MO   Over the past two days I have written about how to slow down, be more connected with the present and enjoy your life more. If you are often in a hurry, and want to change that, this series of posts is for you.. In my opinion there is too […]

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We Live In The Land Of “You Never Know” – Do It Now!

MoStory   Posted By  Dr. MO   About one year ago a member of Maintain Momentum sent me this story. I was moved by it and posted it on Facebook. Today, I’m posting it here, to share with you. The story is particularly relevant in my life now, because yesterday I said “Goodbye…Until We Meet Again” to […]

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How To Weather Any Storm

MoStory   Posted By    Dr. MO   Today I have a very special post… It’s a fantastic poem written by my wonderful and very talented wife Marleine over the past few days. The poem tells the  story of our Odyssey during this year’s Christmas Ice Storm in Toronto… ‘Twas the night before Christmas plus two in this […]

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How To Rejuvenate Your Momentum Starting Today

MoHow   Posted by Dr. MO       Are you feeling tired and worn out?  If you are, Sunday is a great day to start your Momentum Rejuvenation process and here are 4 suggestions to get the refreshment process going: 1. Start each day with a Rejuvenation Thought. Here is an example: “Today, and every day, I will […]

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How To Deal With Work Stress

How To Deal With Work Stress   Posted in MoHow  By Dr. MO  Stress is a killer and can easily build up when we don’t address address it routinely. Here are some ways for you you install “pressure relief valves” in your life: 1. Learn how to better manage your time. do your work during the […]

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Revolutionary New Momentum Strategy

Revolutionary New Momentum Strategy      January 18, 2013     Posted in: MoHow     Posted by: Dr. Mo Today’s Momentum Strategy Tip (MOST):  Today I am introducing a strategy I developed it to instantly turn your thinking, feeling and actions in a POSITIVE MOMENTUM direction. When you use it regularly you will gain tremendous benefits. It’s simple, and powerful […]

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