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How To Feel Better Instantly

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Posted in: MoHow  by Dr. Mo

Today’s Momentum Strategy Tip (MOST)

Are there times when you feel crumby and stuck in a negative feeling rut? If you want to quickly and powerfully turn your situation around here are three questions to ask yourself, and then answer energetically, to INSTANTLY FEEL BETTER and BOOST YOUR MOMENTUM any time you are feeling low…….

1. What are three examples of times when I accomplished something special and felt really great?

2. Who are three people that I love, and who really care about me, that I can call upon now?

3. What is great in my life that I can focus on right now?

Ask the questions, answer them with in detail and with enthusiasm, and notice how positively reminding yourself stops your own decent and begins your movement forward and upward.

Write the questions and answers in a journal, or in your MoPad,  if you are a member of Maintain Momentum. Refer to them regularly so that you become more efficient at instantly feeling better, and add new answers so that your response becomes more and more efficient.

Practice this strategy. The result will be that you Think Well, Feel Better, and Achieve More.

 

 

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