MoHow Posted by Joel Simms Unwanted thoughts can make you feel anxious or depressed. They can keep you from enjoying your life. A technique called Thought-Stopping helps you change how you think so that you feel better. Learning the technique takes time and regular daily practice. It’s a skill that needs to be mastered […]
Continue Reading →How To Develop Positive Self-Talk
MoHow Posted By Joel Simms Our thoughts directly effect our emotions. When we repeatedly give ourselves positive feedback, we often feel more confident about our abilities. On the other hand, repetitive negative thought patterns are related to anxiety and depression. Fortunately, we can improve our state of mind by changing our thought patterns. These […]
Continue Reading →12 Natural Ways To Improve Your Mental Health
MoHow Posted By Dr. MO The world of stresses, worries, and noise that we live in often results in a mind filled with chatter and a life of chaos, a life where we cannot find the calm and positivity that we so want and need. If this situation applies to you, and you want to […]
Continue Reading →How To Develop A Mindfulness Practice (Part One)
MoHow Posted By Dr. MO Over the past twenty-five years of my life I have focused on living more mindfully, and while I don’t always succeed, I have learned a few things that I want to share with you. The first is a mindful life is worth the effort. It’s a life where we awaken […]
Continue Reading →12 Suggestions For Establishing A Sustainable Meditation Practice
MoHow Posted By: Dr. MO Meditation is the practice of quieting your mind by focusing your attention. It’s benefits include better concentration, decreased anxiety and stress, and a general feeling of well-being. Few people begin with perspective required to have a sustainable practice and so most quit. The purpose of this post is to […]
Continue Reading →The Present Is A Gift … 5 Examples Of Being In The Moment
MoHow Posted By: Dr. MO Too often we ‘go through‘ our days without truly experiencing them. How often have you eaten a meal and not really tasted it, or been in conversation with someone and not remembered it, or driven in your car and not been present? One of my favorite ways of lowering my […]
Continue Reading →How To Think Like A Fearless Achiever (Part Three)
MoHow Posted By Dr. MO In Part One and Part Two of this series I told you about meeting a philosopher who shared his wisdom about FEARLESSNESS and ACHIEVEMENT and about a very powerful strategy he taught us to think about F.E.A.R. in a totally different way. In this final post, Part Three, I’m providing […]
Continue Reading →How To Think Like A Fearless Achiever (Part Two)
MoHow Posted by Dr. MO In yesterday’s post ( Part One), I told you about meeting a philosopher who shared his wisdom about FEARLESSNESS and ACHIEVEMENT with a group of people that included me. I learned a great deal him, including the idea that each one of us has the seeds of the FEARLESS […]
Continue Reading →How To Think Like A Fearless Achiever (Part One)
MoHow Posted by Dr. MO Some years ago I went out with a friend who took me to a small hall in the basement of a neighborhood church. When we walked into the hall it was filed with people who had come to meet a philosopher who was giving a talk on FEARLESSNESS and […]
Continue Reading →Revolutionary New Momentum Strategy
Revolutionary New Momentum Strategy January 18, 2013 Posted in: MoHow Posted by: Dr. Mo Today’s Momentum Strategy Tip (MOST): Today I am introducing a strategy I developed it to instantly turn your thinking, feeling and actions in a POSITIVE MOMENTUM direction. When you use it regularly you will gain tremendous benefits. It’s simple, and powerful […]
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