Warning: Creating default object from empty value in /nfs/c10/h07/mnt/142564/domains/maintainmomentum.com/html/blog/wp-content/themes/beveled/functions/admin-hooks.php on line 160
Tag Archives: thinking

10 Great Stress Relief Strategies

MoHow  Posted By Dr. MO  Do you have times when your days are over-flowing with things that have to get done or with situations that are really difficult? I do… What do you do you when you are going through these kinds of extremely stressful periods? In today’s post I am sharing 10 strategies that […]

Continue Reading →

How To Use Visualization To Reach Your Goals

MoHow  Posted By   Dr. MO   If you want to achieve more in your life it’s vital that you develop a way of thinking and approaching situations that is positive and optimistic. You need to hold yourself accountable, treat yourself with kindness and regard  any shortcomings you may have as opportunities to love yourself and improve. […]

Continue Reading →

How To Journal Your Way To Feeling Better

Posted By  Dr. MO Over the past 25 years I have been investigating the impact of positive thinking on well-being. My research has led to the creation of an approach that I call Momentum Mind. Today I am going to describe a simple and powerful way for you to significantly increase your momentum and happiness […]

Continue Reading →

How To Slim Down And Maintain Your Weight Loss ( Part Two)

MoHow   Posted By Dr. MO    Yesterday I asked you the question…”Do you want to make this the year that you slim down and keep the weight off for good?”, and provided those of you who answered “Yes” with some strategies that will help you lose weight and maintain your weight loss over the long term. […]

Continue Reading →

How To Listen With An Open Mind

MoStory  Posted By Dr. MO   A teacher asked a boy named Stanley in her grade two math class, “How many apples will you have  if I give you one apple and one apple and one apple? “Within a few seconds the boy replied confidently, “Four!” The dismayed teacher was expecting an effortless correct answer (three). […]

Continue Reading →

How To Create More Momentum In Your Life

Mohow   Posted by Dr. MO   In the Sahara Desert, where it is very dry, the nomads have  many words that they use to describe different types of sand. In the Canadian north, where it is very cold,  the Inuits have many words to describe different types of snow. In both these places the inhabitants have […]

Continue Reading →

How To Change The Content On Your “Self-Talk” Channel

MoHow  Posted by Dr. MO    Everyday we broadcast to ourselves on a channel I call the “Self-Talk Channel”. This is normal and this self-talk is usually an accurate and healthy description of what we are seeing and thinking,  of what is going on in our lives, and of internal directions we give to ourselves. It […]

Continue Reading →

AmMo Morning Momentum To Help You Get Going

AmMo Posted by Dr. MO Are you like many (maybe most) people early in the day who have difficulty getting out of bed?. Do you want some tips and help reverse this trend and get your juices flowing and your momentum going? Well we’re here to suggest great ways to get your day going in […]

Continue Reading →

How To Develop Accountability, Improve Self-Esteem, And Develop Positive Momentum

Posted in MoHow by Dr. MO I’ve been asked many times whether an individual can become more accountable and develop greater self-esteem through coaching. My answer is an emphatic “yes”! However, I need to make one point very clear… some people define ‘accountability’ differently than i do and think that making a person suffer the […]

Continue Reading →

Learning To Think

Posted in MoHow by Dr. MO We often regard thinking as the act of “pondering’ something. In this article I look at another kind of thinking that happens all day long, is very important, and that many of us are unaware of, it’s called “SELF-TALK”. It is the thinking we do as we describe our […]

Continue Reading →