AmMo Posted By Dr. MO Do you want feel better in the morning? Of course you do! Well, If you want to get a leg up on creating Morning MOmentum, getting a great night’s sleep is an excellent way to do it. Today, and over the next few days I’m going to talk about improving […]
Continue Reading →How To Become A Positive Momentum Self-Talker
MoHow Posted By Dr. MO Over the past year a growing number of subscribers to my blog have been sending me stories and articles to post and share. I greatly appreciate this and ask you to continue. Today I am sharing one of these stories that was sent to me by Glen Baxter of Albuquerque, […]
Continue Reading →How Do You Look At Life?
MoStory Posted By Dr. MO Years ago I heard a story told by Dr. Wayne Dyer about two different people who approached him as he was walking his dog on a beach near his home in San Diego. Each of them told him that they were considering moving to San Diego, and asked him what […]
Continue Reading →10 Simple Steps To Develop More Patience In Your Life
MoHow Posted By Joel Simms Over the years I have been asked many times by many people how I remain calm and patient in situations where others become agitated, frightened, frustrated and angry. My answer has been, “I have learned to be patient by learning a range of skills that anyone can acquire if they […]
Continue Reading →Twelve Keys To Emotional Fitness And Well Being
MoHow Posted By Joel Simms Well being has different meanings to different people. When I use it it does not refer to the absence of negative emotions, but is the ability to understand the value of our emotions and use them to move our lives forward and upward in positive directions. In this post I […]
Continue Reading →How To Feel Better By Stopping Your Negative Thoughts
MoHow Posted by Joel Simms Unwanted thoughts can make you feel anxious or depressed. They can keep you from enjoying your life. A technique called Thought-Stopping helps you change how you think so that you feel better. Learning the technique takes time and regular daily practice. It’s a skill that needs to be mastered […]
Continue Reading →How To Develop Positive Self-Talk
MoHow Posted By Joel Simms Our thoughts directly effect our emotions. When we repeatedly give ourselves positive feedback, we often feel more confident about our abilities. On the other hand, repetitive negative thought patterns are related to anxiety and depression. Fortunately, we can improve our state of mind by changing our thought patterns. These […]
Continue Reading →Five Tips For Successful Positive Change
MoHow Posted By Joel Simms Any change is difficult to initiate and even more difficult to sustain. In this post I will provide 5 suggestions to help you begin the process more powerfully, keep going so that you establish the change, and maintain the benefits of your change. Here they are: 1. Be like a […]
Continue Reading →30 Ways To Improve Your Life Starting Today
MoHow Posted By Joel Simms Healthy routines and healthy habits lead to healthy lives. In today’s post I am sharing 30 ideas and ways of thinking that will help you think better, do better, and feel better. Read through the list and choose what you want to explore and integrate into your life. Here […]
Continue Reading →6 Ways To Overcoming PROcrastination (Part Two)
MoHow Posted By Dr. MO As I said in yesterday’s post, for many of us one of the principal stumbling blocks to accomplishing important things in our lives is overcoming our habit of procrastinating. I deal with with this powerful debilitating habit everyday. It rears it’s head regularly and I need to use various strategies […]
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