MoStory Posted by Dr. MO Each of us faces problems, challenges and difficulties in in our lives. In today’s post I am sharing story that is an allegory or fable, a story that provides insights into how to deal with an important part of life. A young woman went to her mother and told her […]
Continue Reading →12 Tips On How To Establish And Maintain A Healthy Diet
MoHow Posted by Joel Simms I’ll be 67 next month and I have maintained my weight at around 180 pounds for 50 years. I am six feet tall and weighed 179 lbs in 1964. I weigh 182 lbs today. If you have had challenges with your weight this post may interest you.. The post is […]
Continue Reading →Twelve Keys To Emotional Fitness And Well Being
MoHow Posted By Joel Simms Well being has different meanings to different people. When I use it it does not refer to the absence of negative emotions, but is the ability to understand the value of our emotions and use them to move our lives forward and upward in positive directions. In this post I […]
Continue Reading →How Compassion Opens You Up: The Story Of Asanga
MoStory Posted By Joel Simms Over the ages there have been many powerful fables, tales, and stories that have been passed on from generation to generation. In the beginning the transfer of wisdom was oral, then to a limited extent it was written; first on stone, wood or metal, then on parchment and paper. Today […]
Continue Reading →The Art of Momentum: Why Your Ideas Need Speed
MoHow Posted by Joel Simms This morning I read a great post on momentum. It is written by Jocelyn K. Glei on the website www.99u.com. Here’s the post, I think you will find it both interesting and powerful… In his wonderful book Musicophilia, neurologist Oliver Sacks describes Clive Wearing, a musician and musicologist whose memory […]
Continue Reading →An Amazing Story Of Strength And Perseverance
MoStory Posted By Joel Simms In 1996 a promising 19 years old Chinese professional ballerina Ma Li lost her right arm in a car accident. Her life would never be the same, her boy friend couldn’t handle what was going on and he walked away from her. She tried to kill herself only to be […]
Continue Reading →Five Tips For Successful Positive Change
MoHow Posted By Joel Simms Any change is difficult to initiate and even more difficult to sustain. In this post I will provide 5 suggestions to help you begin the process more powerfully, keep going so that you establish the change, and maintain the benefits of your change. Here they are: 1. Be like a […]
Continue Reading →10 Ways to Become More Resilient
MoHow Posted By Joel Simms Do you have the ability to overcome setbacks and bounce back? If you do, you are very rare. This ability is called Resilience. Experts in the field tell us that people with Resilience have a greater sense of control over their lives, are happier, are more likely to develop and […]
Continue Reading →30 Ways To Improve Your Life Starting Today
MoHow Posted By Joel Simms Healthy routines and healthy habits lead to healthy lives. In today’s post I am sharing 30 ideas and ways of thinking that will help you think better, do better, and feel better. Read through the list and choose what you want to explore and integrate into your life. Here […]
Continue Reading →12 Natural Ways To Improve Your Mental Health
MoHow Posted By Dr. MO The world of stresses, worries, and noise that we live in often results in a mind filled with chatter and a life of chaos, a life where we cannot find the calm and positivity that we so want and need. If this situation applies to you, and you want to […]
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