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Tag Archives: optimism

How Do You Look At Life?

MoStory   Posted By   Dr. MO   Years ago I heard a story told by Dr. Wayne Dyer about two different people who approached him as he was walking his dog on a beach near his home in San Diego. Each of them told him that they were considering moving to San Diego, and asked him what […]

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How To Develop Positive Self-Talk

  MoHow   Posted By   Joel Simms  Our thoughts directly effect our emotions. When we repeatedly give ourselves positive feedback, we often feel more confident about our abilities. On the other hand, repetitive negative thought patterns are related to anxiety and depression. Fortunately, we can improve our state of mind by changing our thought patterns. These […]

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An Amazing Story Of Strength And Perseverance

MoStory   Posted By   Joel Simms   In 1996 a promising 19 years old Chinese professional ballerina Ma Li lost her right arm in a car accident. Her life would never be the same, her boy friend couldn’t handle what was going on and he walked away from her. She tried to kill herself only to be […]

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10 Ways to Become More Resilient

MoHow   Posted By   Joel Simms   Do you have the ability to overcome setbacks and bounce back? If you do, you are very rare. This ability is called Resilience.  Experts in the field tell us that people with Resilience have a greater sense of control over their lives,  are happier, are more likely to develop and […]

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30 Ways To Improve Your Life Starting Today

  MoHow   Posted By   Joel Simms   Healthy routines and healthy habits lead to healthy lives. In today’s post I am sharing 30 ideas and ways of thinking that will help you think better, do better, and feel better. Read through the list and choose what you want to explore and integrate into your life. Here […]

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9 Tips On How To Become More Optimistic

  MoHow   Posted By:   Dr. MO   Optimists believe that positive things happen more often than negative things. When they have setbacks in their lives, their thinking helps them deal constructively with the situation. Research has found that people who think this way experience less stress, are less prone to depression and anxiety, maintain momentum, persevere […]

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10 Ways To Develop Resilience

MoHow   Posted By:   Dr. MO   Resilience is the ability to recover from stressful or challenging experiences, to bounce back. It involves being able to adapt well to changes and to approach negative events as constructively as possible. Everyone’s life involves ups and downs. Developing resilience as a skill won’t stop bad or stressful things from […]

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Three Keys To True Happiness

MoHow  Posted By  Dr. MO  You and I know that money does not buy happiness, yet how often do we act as if money is the answer? We have the habit of thinking that riches lead to happiness (even though we know that wealthy people are often unhappy); marketing and advertising lead us to want […]

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The Keys To True Happiness (Part Two)

MoHow   Posted By  Dr. MO  In yesterday’s post I spoke about four keys to happiness…good relationships, flow, positive thinking , and positive self-talk… today I will describe four more keys. Each of these aspects fosters the likelihood of feeling happy and each is something that we can develop for ourselves. Here they are: 1. Self-love. […]

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The Keys To True Happiness (Part One)

MoHow  Posted By  Dr. MO  From the first moments that we can understand communication we are trained to want to be rich; we are conditioned to want the latest gadget or style that newspapers, magazines, the internet, and television tell us to want; we learn to think that we need to earn more money because […]

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