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Tag Archives: movement

30 Ways To Improve Your Life Starting Today

  MoHow   Posted By   Joel Simms   Healthy routines and healthy habits lead to healthy lives. In today’s post I am sharing 30 ideas and ways of thinking that will help you think better, do better, and feel better. Read through the list and choose what you want to explore and integrate into your life. Here […]

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10 Critical Keys to Maintaining Momentum and Achieving Goals

MoHow   Posted By:   Dr. MO   Momentum is the energy and force of moving forward and upward in life. When you know how to develop and sustain it, achieving your goals becomes more and more likely. In this post, I will describe 10 key actions to take to keep yourself motivated and on track… 1.  Develop […]

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5 More Ways To Pick Yourself Up When You Are Feeling Down

MoHow  Posted By  Dr. MO  There are times when we feel down…that’s normal. It comes with the territory called “being alive”. And in that territory life is like a wave, and just like any wave, it has both crests (highs) and troughs (lows).  The fact is that there has never been, and there will never […]

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How To Develop And Sustain Your Motivation (Part Five)

MoHow  Posted By  Dr. MO  Creating and maintaining motivation are the keys to achieving anything in life and then sustaining the achievement. It is this motivation that plays a crucial part in helping us maintain momentum through thick and thin. The momentum I am referring to is the energy we require to create, regain, and […]

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How To Develop And Sustain Your Motivation (Part Three)

MoHow   Posted By  Dr. MO  Creating and maintaining motivation are the keys to achieving anything in life and then sustaining the achievement. It is this motivation that plays a crucial part in helping us maintain momentum through thick and thin. The momentum I am referring to is the energy we require to create, regain, and […]

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How To Use Visualization To Reach Your Goals

MoHow  Posted By   Dr. MO   If you want to achieve more in your life it’s vital that you develop a way of thinking and approaching situations that is positive and optimistic. You need to hold yourself accountable, treat yourself with kindness and regard  any shortcomings you may have as opportunities to love yourself and improve. […]

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Five Ways To Regain Your Momentum

MoHow   Posted by   Dr. MO  There are times when all of us feel down. Sometimes we feel overwhelmed, somedays we are sad, other times we might doubt ourselves and feel like giving up. When we feel this way a kind of heaviness, greyness and hopelessness can result. These feelings can last if we don’t recognize […]

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How To Journal Your Way To Feeling Better

Posted By  Dr. MO Over the past 25 years I have been investigating the impact of positive thinking on well-being. My research has led to the creation of an approach that I call Momentum Mind. Today I am going to describe a simple and powerful way for you to significantly increase your momentum and happiness […]

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How To Slim Down And Maintain Your Weight Loss ( Part One)

MoHow   Posted By  Dr. MO   2014 has arrived and during the holidays you probably indulged in turkey, stuffing, pie and many other fattening goodies. Now, you step on the scale and much to your dismay, you’ve gained a few pounds in addition to the extra weight you may have already been carrying around. Do you […]

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How To Take A Risk And Improve Your Life

  MoStory   Posted By  Dr. MO   Once there was a wealthy man who received a gift of two magnificent falcons. They were peregrine falcons, the most beautiful birds he had ever seen. He was a collector of hunting birds and gave these precious birds to his head trainer. Months passed and one day the trainer […]

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