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Tag Archives: Momentum

6 Ways To Improve Your Decision-Making

  MoHow   Posted By   Dr. MO  Do you ever have problems making decisions? Problems reaching decisions when you are doing something on your own, or difficulties in situations that involve others in the decision-making process? Does your indecision sometimes cause you to lose momentum? If you answered in the affirmative, you are certainly not alone. […]

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7 Ways To Develop An Attitude Of Gratitude And Improve Your Life

MoHow   Posted By   Joel Simms    It’s amazing how some simple, easy, positive actions can improve life. Saying “Thank You” and being grateful are two examples that have enormous power. In fact, they have the power to change your life in the most profound way. My wife taught me to be grateful beginning on the first […]

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Thank You…. And I Need Your Help!

Momentum   Posted By   Joel Simms  I began to post occasionally in this blog about one year ago. Six months ago I decided to dedicate myself and began to write just about very day. The response has been very encouraging and I now have thousands of subscribers….Thank You! About three weeks ago I discovered that many […]

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The Art of Momentum: Why Your Ideas Need Speed

MoHow   Posted by  Joel Simms   This morning I read a great post on momentum. It is written by Jocelyn K. Glei on the website www.99u.com. Here’s the post, I think you will find it both interesting and powerful… In his wonderful book Musicophilia, neurologist Oliver Sacks describes Clive Wearing, a musician and musicologist whose memory […]

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How To Develop Mindfulness (Part Two)

MoHow   Posted By   Dr. MO   Yesterday I wrote about developing mindfulness and provided 5 ideas and skills  I’ve been learning, and practicing, to help me be more mindful. Today I am sharing 5 more. If you read yesterdays post you may want to skip the introductory paragraphs and go directly to the 5 new ideas […]

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12 Suggestions For Establishing A Sustainable Meditation Practice

  MoHow   Posted By:   Dr. MO   Meditation is the practice of quieting your mind by focusing your attention. It’s benefits include better concentration, decreased anxiety and stress, and a general feeling of well-being. Few people begin with perspective required to have a sustainable practice and so most quit. The purpose of this post is to […]

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10 Ways To Create More Peace In Your Life

MoHow   Posted By:   Dr. MO     One of the most enjoyable parts of my life is my morning routine. I enjoy the quiet and solitude of the morning. I stretch, exercise, garden, and meditate which prepares me for a wonderful breakfast and then a walk to work about 50% of the time. I also use the […]

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8 Powerful Ways To Lower Your Stress And Improve Your Health

MoHow   Posted By:   Dr. MO   There’s no denying it…. stress is rampant in Western culture. Asa matter of fact, chronic stress is considered to be the number one risk factor contributing to most diseases and illnesses. In this post I will define stress and offer you 8 stress-busting tips. First a definition…. Stress is a […]

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7 Exercises To Help You Get Going In The Morning

MoHow   Posted By:  Dr. MO  Do you have difficult getting going in the morning? If so, I have 7 simple exercises to get your blood pumping and your muscles and mind primed to start the day with more momentum. And the don’t require equipment.They only require you… The first 6 exercises are isometrics . These […]

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6 Ways To Develop Greater Mental Fitness

MoHow   Posted By:   Dr. MO    When people hear the terms ‘personal trainer‘  or ‘coach‘ they usually think of physical fitness or sports. At maintain momentum we emphasize the importance of mental fitness to compliment your overall health. In today’s post I am providing exercises for your mind! By developing your mind you will find […]

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