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Tag Archives: meditation

10 Ways to Become More Resilient

MoHow   Posted By   Joel Simms   Do you have the ability to overcome setbacks and bounce back? If you do, you are very rare. This ability is called Resilience.  Experts in the field tell us that people with Resilience have a greater sense of control over their lives,  are happier, are more likely to develop and […]

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How To Develop Mindfulness (Part Two)

MoHow   Posted By   Dr. MO   Yesterday I wrote about developing mindfulness and provided 5 ideas and skills  I’ve been learning, and practicing, to help me be more mindful. Today I am sharing 5 more. If you read yesterdays post you may want to skip the introductory paragraphs and go directly to the 5 new ideas […]

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How To Develop A Mindfulness Practice (Part One)

MoHow   Posted By   Dr. MO   Over the past twenty-five years of my life I have focused on living more mindfully, and while I don’t always succeed, I have learned a few things that I want to share with you. The first is a mindful life is worth the effort. It’s a life where we awaken […]

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12 Suggestions For Establishing A Sustainable Meditation Practice

  MoHow   Posted By:   Dr. MO   Meditation is the practice of quieting your mind by focusing your attention. It’s benefits include better concentration, decreased anxiety and stress, and a general feeling of well-being. Few people begin with perspective required to have a sustainable practice and so most quit. The purpose of this post is to […]

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9 Highly Effective Ways To Lower Your Stress

MoHow   Posted By:   Dr. MO   There’s no denying it: stress is rampant in Western culture. Chronic stress is considered to be the #1 risk factor in most diseases and illnesses…… In yesterday’s post, 8 Powerful Ways To Lower Your Stress And Improve Your Health, I described stress as something we all feel and explained how […]

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6 Ways To Develop Greater Mental Fitness

MoHow   Posted By:   Dr. MO    When people hear the terms ‘personal trainer‘  or ‘coach‘ they usually think of physical fitness or sports. At maintain momentum we emphasize the importance of mental fitness to compliment your overall health. In today’s post I am providing exercises for your mind! By developing your mind you will find […]

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10 Great Stress Relief Strategies

MoHow  Posted By Dr. MO  Do you have times when your days are over-flowing with things that have to get done or with situations that are really difficult? I do… What do you do you when you are going through these kinds of extremely stressful periods? In today’s post I am sharing 10 strategies that […]

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