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Tag Archives: happier

How To Sleep Better

AmMo   Posted By Dr. MO Do you want feel better in the morning? Of course you do! Well, If you want to get a leg up on creating Morning MOmentum, getting a great night’s sleep is an excellent way to do it. Today, and over the next few days I’m going to talk about improving […]

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The Power of Words

MoWords   Posted By   Dr. MO   Some of the most significant messages people deliver to one another often come in short phrases. When spoken or written, these statements have the power to forge new friendships, deepen old ones and restore relationships that have gone cold. The following short phrases have the power to positively change your […]

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How Do You Look At Life?

MoStory   Posted By   Dr. MO   Years ago I heard a story told by Dr. Wayne Dyer about two different people who approached him as he was walking his dog on a beach near his home in San Diego. Each of them told him that they were considering moving to San Diego, and asked him what […]

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7 Ways To Develop An Attitude Of Gratitude And Improve Your Life

MoHow   Posted By   Joel Simms    It’s amazing how some simple, easy, positive actions can improve life. Saying “Thank You” and being grateful are two examples that have enormous power. In fact, they have the power to change your life in the most profound way. My wife taught me to be grateful beginning on the first […]

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How To Feel Better By Stopping Your Negative Thoughts

  MoHow   Posted by   Joel Simms  Unwanted thoughts can make you feel anxious or depressed. They can keep you from enjoying your life. A technique called Thought-Stopping helps you change how you think so that you feel better. Learning the technique takes time and regular daily practice. It’s a skill that needs to be mastered […]

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How To Develop Positive Self-Talk

  MoHow   Posted By   Joel Simms  Our thoughts directly effect our emotions. When we repeatedly give ourselves positive feedback, we often feel more confident about our abilities. On the other hand, repetitive negative thought patterns are related to anxiety and depression. Fortunately, we can improve our state of mind by changing our thought patterns. These […]

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30 Ways To Improve Your Life Starting Today

  MoHow   Posted By   Joel Simms   Healthy routines and healthy habits lead to healthy lives. In today’s post I am sharing 30 ideas and ways of thinking that will help you think better, do better, and feel better. Read through the list and choose what you want to explore and integrate into your life. Here […]

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How To Feel Better By Learning To “Ride The Wave Called Life” (Part Two)

MoHow   Posted By   Dr. MO  As I mentioned yesterday, no matter how much organization we create in our lives, there will always be things that we cannot control, and if we let them, these things can be a huge source of anger, frustration and stress. The simple solution, that leads to increased well-being, is learning […]

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How To Feel Better By Learning To “Ride The Wave Called Life”

MoHow   Posted By   Dr. MO  No matter how much organization we create in our lives, there will always be things that we cannot control, and if we let them, these things can be a huge source of anger, frustration and stress. The simple solution, that leads to increased well-being, is learning how to Ride The […]

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How To Develop A Mindfulness Practice (Part One)

MoHow   Posted By   Dr. MO   Over the past twenty-five years of my life I have focused on living more mindfully, and while I don’t always succeed, I have learned a few things that I want to share with you. The first is a mindful life is worth the effort. It’s a life where we awaken […]

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