MoWords Posted By Dr. MO Some of the most significant messages people deliver to one another often come in short phrases. When spoken or written, these statements have the power to forge new friendships, deepen old ones and restore relationships that have gone cold. The following short phrases have the power to positively change your […]
Continue Reading →How Do You Look At Life?
MoStory Posted By Dr. MO Years ago I heard a story told by Dr. Wayne Dyer about two different people who approached him as he was walking his dog on a beach near his home in San Diego. Each of them told him that they were considering moving to San Diego, and asked him what […]
Continue Reading →7 Ways To Develop An Attitude Of Gratitude And Improve Your Life
MoHow Posted By Joel Simms It’s amazing how some simple, easy, positive actions can improve life. Saying “Thank You” and being grateful are two examples that have enormous power. In fact, they have the power to change your life in the most profound way. My wife taught me to be grateful beginning on the first […]
Continue Reading →Thank You…. And I Need Your Help!
Momentum Posted By Joel Simms I began to post occasionally in this blog about one year ago. Six months ago I decided to dedicate myself and began to write just about very day. The response has been very encouraging and I now have thousands of subscribers….Thank You! About three weeks ago I discovered that many […]
Continue Reading →30 Ways To Improve Your Life Starting Today
MoHow Posted By Joel Simms Healthy routines and healthy habits lead to healthy lives. In today’s post I am sharing 30 ideas and ways of thinking that will help you think better, do better, and feel better. Read through the list and choose what you want to explore and integrate into your life. Here […]
Continue Reading →How To Develop Mindfulness (Part Two)
MoHow Posted By Dr. MO Yesterday I wrote about developing mindfulness and provided 5 ideas and skills I’ve been learning, and practicing, to help me be more mindful. Today I am sharing 5 more. If you read yesterdays post you may want to skip the introductory paragraphs and go directly to the 5 new ideas […]
Continue Reading →8 Ways To Make Your World More ‘Gratitude-Filled’.
MoHow Posted By Dr. MO How many times have you said “Thank You” to someone to express your gratitude today? Each “Thank You” may seem to be a small gesture, but when done as daily habit, it will have a huge positive impact on your life, and the in the lives of many others. When […]
Continue Reading →12 Suggestions For Establishing A Sustainable Meditation Practice
MoHow Posted By: Dr. MO Meditation is the practice of quieting your mind by focusing your attention. It’s benefits include better concentration, decreased anxiety and stress, and a general feeling of well-being. Few people begin with perspective required to have a sustainable practice and so most quit. The purpose of this post is to […]
Continue Reading →Why Living a Life of Gratitude Will Make You Happier
MoHow Posted By Dr. MO Twice a day I pause and dedicate myself to uttering words of gratitude. I simply sit, in as silent a space as possible, close my eyes, and think about what I’m grateful for and who I’m grateful for, and say the words out loud if possible.. The result is I […]
Continue Reading →10 Ways To Create More Peace In Your Life
MoHow Posted By: Dr. MO One of the most enjoyable parts of my life is my morning routine. I enjoy the quiet and solitude of the morning. I stretch, exercise, garden, and meditate which prepares me for a wonderful breakfast and then a walk to work about 50% of the time. I also use the […]
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