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Tag Archives: goals

12 Tips On How To Establish And Maintain A Healthy Diet

MoHow    Posted by   Joel Simms   I’ll be 67 next month and I have maintained my weight at around 180 pounds for 50 years. I am six feet tall and weighed 179 lbs in 1964. I weigh 182 lbs today. If you have had challenges with your weight this post may interest you.. The post is […]

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An Amazing Story Of Strength And Perseverance

MoStory   Posted By   Joel Simms   In 1996 a promising 19 years old Chinese professional ballerina Ma Li lost her right arm in a car accident. Her life would never be the same, her boy friend couldn’t handle what was going on and he walked away from her. She tried to kill herself only to be […]

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Five Tips For Successful Positive Change

MoHow   Posted By   Joel Simms   Any change is difficult to initiate and even more difficult to sustain. In this post I will provide 5 suggestions to help you begin the process more powerfully, keep going so that you establish the change, and maintain the benefits of your change. Here they are: 1. Be like a […]

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10 Ways to Become More Resilient

MoHow   Posted By   Joel Simms   Do you have the ability to overcome setbacks and bounce back? If you do, you are very rare. This ability is called Resilience.  Experts in the field tell us that people with Resilience have a greater sense of control over their lives,  are happier, are more likely to develop and […]

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12 Ways To Create Positive Momentum When You Feel Lousy

MoHow   Posted by   Dr. MO   All of us feel low and unmotivated at times. And, sometimes we may in fact feel so crumby that even thinking about feeling better seems impossible.. The truth is,  it’s not hopeless. We can restart our momentum with some small steps and can get moving again along the path of […]

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How To Deal With Obstacles And Achieve Your Goals

MoHow   Posted By   Dr. MO   Have you ever been doing great with a goal or habit change.. exercise, waking early, eating healthy ….when your progress was completely disrupted because of some major event in your life (death, marriage, illness, work, etc.)? It happens often… life happens! Although we often give up our goals when something […]

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5 Ways To Develop Exercise Habits

MoHow   Posted By   Dr MO   I’ve been doing habit training for over 20 years, and I want to share my method for building new exercise habits today. You’ve likely made a number attempts to become more fit. Perhaps it was because you were tired of being out of shape and overweight. You decided to finally […]

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10 Critical Keys to Maintaining Momentum and Achieving Goals

MoHow   Posted By:   Dr. MO   Momentum is the energy and force of moving forward and upward in life. When you know how to develop and sustain it, achieving your goals becomes more and more likely. In this post, I will describe 10 key actions to take to keep yourself motivated and on track… 1.  Develop […]

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How To Regain And Maintain Momentum

MoHow   Posted By   Dr. MO  Maintaining Momentum is difficult — our movement forward and upward is constantly interrupted by a range of forces including negative thoughts and feelings. Everyone has doubt and times when we feel low. What separates the highly successful from the crowd is their ability to recover and then keep going. There […]

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18 Ways To Create A Healthy Eating Habit

  MoHow   Posted By:  Dr. MO  In my MoHow blog posts I offer you advice and tips that you can practically apply in your life. MoHow is my version of Know How. In today’s post, and in most others, I highlight things for you to consider, to think about, if you want to create and […]

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