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Tag Archives: exercise

12 Natural Ways To Improve Your Mental Health

MoHow   Posted By   Dr. MO   The world of stresses, worries, and noise that we live in often results in a mind filled with chatter and a life of chaos, a life where we cannot find the calm and positivity that we so want and need. If this situation applies to you, and you want to […]

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5 Side-Effect-Free Depression Busting Strategies

  MoHow   Posted By   Dr. MO   One of the sad realities of living in the western world today is the scourge of depression. It’s a growing epidemic that affects over 100 million people. Among it’s primary causes are our couch potato lifestyle, our isolation, and having too much time on our hands. Depression is one […]

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10 Ways To Create More Peace In Your Life

MoHow   Posted By:   Dr. MO     One of the most enjoyable parts of my life is my morning routine. I enjoy the quiet and solitude of the morning. I stretch, exercise, garden, and meditate which prepares me for a wonderful breakfast and then a walk to work about 50% of the time. I also use the […]

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7 Exercises To Help You Get Going In The Morning

MoHow   Posted By:  Dr. MO  Do you have difficult getting going in the morning? If so, I have 7 simple exercises to get your blood pumping and your muscles and mind primed to start the day with more momentum. And the don’t require equipment.They only require you… The first 6 exercises are isometrics . These […]

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Five Ways To Regain Your Momentum

MoHow   Posted by   Dr. MO  There are times when all of us feel down. Sometimes we feel overwhelmed, somedays we are sad, other times we might doubt ourselves and feel like giving up. When we feel this way a kind of heaviness, greyness and hopelessness can result. These feelings can last if we don’t recognize […]

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