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Tag Archives: discipline

12 Tips On How To Establish And Maintain A Healthy Diet

MoHow    Posted by   Joel Simms   I’ll be 67 next month and I have maintained my weight at around 180 pounds for 50 years. I am six feet tall and weighed 179 lbs in 1964. I weigh 182 lbs today. If you have had challenges with your weight this post may interest you.. The post is […]

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10 Simple Steps To Develop More Patience In Your Life

MoHow   Posted By   Joel Simms   Over the years I have been asked many times by many people how I remain calm and patient in situations where others become agitated, frightened, frustrated and angry. My answer has been, “I have learned to be patient by learning a range of skills that anyone can acquire if they […]

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Twelve Keys To Emotional Fitness And Well Being

MoHow   Posted By  Joel Simms    Well being has different meanings to different people. When I use it it does not refer to the absence of negative emotions, but is the ability to understand the value of our emotions and use them to move our lives forward and upward in positive directions. In this post I […]

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How Compassion Opens You Up: The Story Of Asanga

MoStory   Posted By   Joel Simms  Over the ages there have been many powerful fables, tales, and stories that have been passed on from generation to generation. In the beginning the transfer of wisdom was oral, then to a limited extent it was written; first on stone, wood or metal, then on parchment and paper. Today […]

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The Art of Momentum: Why Your Ideas Need Speed

MoHow   Posted by  Joel Simms   This morning I read a great post on momentum. It is written by Jocelyn K. Glei on the website www.99u.com. Here’s the post, I think you will find it both interesting and powerful… In his wonderful book Musicophilia, neurologist Oliver Sacks describes Clive Wearing, a musician and musicologist whose memory […]

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An Amazing Story Of Strength And Perseverance

MoStory   Posted By   Joel Simms   In 1996 a promising 19 years old Chinese professional ballerina Ma Li lost her right arm in a car accident. Her life would never be the same, her boy friend couldn’t handle what was going on and he walked away from her. She tried to kill herself only to be […]

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Five Tips For Successful Positive Change

MoHow   Posted By   Joel Simms   Any change is difficult to initiate and even more difficult to sustain. In this post I will provide 5 suggestions to help you begin the process more powerfully, keep going so that you establish the change, and maintain the benefits of your change. Here they are: 1. Be like a […]

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30 Ways To Improve Your Life Starting Today

  MoHow   Posted By   Joel Simms   Healthy routines and healthy habits lead to healthy lives. In today’s post I am sharing 30 ideas and ways of thinking that will help you think better, do better, and feel better. Read through the list and choose what you want to explore and integrate into your life. Here […]

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6 Ways To Overcoming PROcrastination (Part Two)

MoHow   Posted By   Dr. MO  As I said in yesterday’s post, for many of us one of the principal stumbling blocks to accomplishing important things in our lives is overcoming our habit of procrastinating. I deal with with this powerful debilitating habit everyday. It rears it’s head regularly and  I need to use various strategies […]

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6 Ways To Overcoming PROcrastination (Part One)

MoHow   Posted By   Dr. MO  For many of us the main obstacle to accomplishing what needs to be done is overcoming our habit of PROcrastinating. It’s a challenge for me, and every day I deal with with this powerful debilitating habit. I’m doing better and better and  thought you might be interested in some of […]

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