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Tag Archives: deep breathing

10 Simple Steps To Develop More Patience In Your Life

MoHow   Posted By   Joel Simms   Over the years I have been asked many times by many people how I remain calm and patient in situations where others become agitated, frightened, frustrated and angry. My answer has been, “I have learned to be patient by learning a range of skills that anyone can acquire if they […]

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30 Ways To Improve Your Life Starting Today

  MoHow   Posted By   Joel Simms   Healthy routines and healthy habits lead to healthy lives. In today’s post I am sharing 30 ideas and ways of thinking that will help you think better, do better, and feel better. Read through the list and choose what you want to explore and integrate into your life. Here […]

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How To Feel Better By Learning To “Ride The Wave Called Life” (Part Two)

MoHow   Posted By   Dr. MO  As I mentioned yesterday, no matter how much organization we create in our lives, there will always be things that we cannot control, and if we let them, these things can be a huge source of anger, frustration and stress. The simple solution, that leads to increased well-being, is learning […]

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How To Feel Better By Learning To “Ride The Wave Called Life”

MoHow   Posted By   Dr. MO  No matter how much organization we create in our lives, there will always be things that we cannot control, and if we let them, these things can be a huge source of anger, frustration and stress. The simple solution, that leads to increased well-being, is learning how to Ride The […]

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12 Natural Ways To Improve Your Mental Health

MoHow   Posted By   Dr. MO   The world of stresses, worries, and noise that we live in often results in a mind filled with chatter and a life of chaos, a life where we cannot find the calm and positivity that we so want and need. If this situation applies to you, and you want to […]

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How To Develop Mindfulness (Part Two)

MoHow   Posted By   Dr. MO   Yesterday I wrote about developing mindfulness and provided 5 ideas and skills  I’ve been learning, and practicing, to help me be more mindful. Today I am sharing 5 more. If you read yesterdays post you may want to skip the introductory paragraphs and go directly to the 5 new ideas […]

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7 Powerful And Simple Ways To Rapidly Lower Your Stress

MoHow   Posted By   Dr. MO   Some mornings when I awaken, I feel anxious and overwhelmed. When my stress level is high, my body is tense, I feel edgy all over, and my mind races in negative endless loops. When I realize this, and I’m getting better at realizing it more and more quickly, I use […]

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12 Suggestions For Establishing A Sustainable Meditation Practice

  MoHow   Posted By:   Dr. MO   Meditation is the practice of quieting your mind by focusing your attention. It’s benefits include better concentration, decreased anxiety and stress, and a general feeling of well-being. Few people begin with perspective required to have a sustainable practice and so most quit. The purpose of this post is to […]

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10 Ways To Create More Peace In Your Life

MoHow   Posted By:   Dr. MO     One of the most enjoyable parts of my life is my morning routine. I enjoy the quiet and solitude of the morning. I stretch, exercise, garden, and meditate which prepares me for a wonderful breakfast and then a walk to work about 50% of the time. I also use the […]

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The Present Is A Gift … 5 Examples Of Being In The Moment

MoHow   Posted By:   Dr. MO   Too often we ‘go through‘ our  days without truly experiencing them. How often have you eaten a meal and not really tasted it, or been in conversation with someone and not remembered it, or driven in your car and not been present? One of my favorite ways of lowering my […]

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