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Tag Archives: choice

6 Ways To Overcoming PROcrastination (Part Two)

MoHow   Posted By   Dr. MO  As I said in yesterday’s post, for many of us one of the principal stumbling blocks to accomplishing important things in our lives is overcoming our habit of procrastinating. I deal with with this powerful debilitating habit everyday. It rears it’s head regularly and  I need to use various strategies […]

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6 Ways To Overcoming PROcrastination (Part One)

MoHow   Posted By   Dr. MO  For many of us the main obstacle to accomplishing what needs to be done is overcoming our habit of PROcrastinating. It’s a challenge for me, and every day I deal with with this powerful debilitating habit. I’m doing better and better and  thought you might be interested in some of […]

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How To Live Your Life More Fully (Part Two)

MoHow   Posted By   Dr. MO   Yesterday I wrote Part One of the post “How To Live Your life More Fully“. In the post I asked the following questions.. 1. Do you ever have a feeling that you’re wandering through life, and not going where you want to go?               […]

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How To Live Your Life More Fully (Part One)

  MoHow   Posted By   Dr. MO   As much as possible, I regularly clear the debris that accumulates on the windshield in front of me; I do this to see where I’m going, and so that I can make make accurate, conscious choices instead of distorted, automatic ones. Do you ever have a feeling that you’re […]

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How To Develop Mindfulness (Part Two)

MoHow   Posted By   Dr. MO   Yesterday I wrote about developing mindfulness and provided 5 ideas and skills  I’ve been learning, and practicing, to help me be more mindful. Today I am sharing 5 more. If you read yesterdays post you may want to skip the introductory paragraphs and go directly to the 5 new ideas […]

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How Much Do You Really Need To Be Happy?

  MoHow   Posted By   Dr. MO   We often want more than we have now. More money, more things, better furniture, a better house, a better car, more clothes, more shoes, more success. And what happens when we get more? Too often we aren’t satisfied, because there are new ads for new TVs, for new laptops, […]

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How to Embrace Your Negative Feelings And Feel Better

MoHow   Posted By   Dr. MO    Do you identify with the following situation? You are feeling upset. Your upset is overwhelming you and you can’t get it out of your mind. How about this advice from people who want to help you? “Just let go!” It’s the common entreaty… “forget about it…don’t focus […]

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7 Powerful And Simple Ways To Rapidly Lower Your Stress

MoHow   Posted By   Dr. MO   Some mornings when I awaken, I feel anxious and overwhelmed. When my stress level is high, my body is tense, I feel edgy all over, and my mind races in negative endless loops. When I realize this, and I’m getting better at realizing it more and more quickly, I use […]

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How To Deal With Obstacles And Achieve Your Goals

MoHow   Posted By   Dr. MO   Have you ever been doing great with a goal or habit change.. exercise, waking early, eating healthy ….when your progress was completely disrupted because of some major event in your life (death, marriage, illness, work, etc.)? It happens often… life happens! Although we often give up our goals when something […]

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Why Living a Life of Gratitude Will Make You Happier

MoHow  Posted By   Dr. MO   Twice a day I pause and dedicate myself to uttering words of gratitude.  I simply sit, in as silent a space as possible, close my eyes, and think about what I’m grateful for and who I’m grateful for, and say the words out loud if possible.. The result is I […]

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