MoHow Posted By Dr. MO Yesterday I wrote about developing mindfulness and provided 5 ideas and skills I’ve been learning, and practicing, to help me be more mindful. Today I am sharing 5 more. If you read yesterdays post you may want to skip the introductory paragraphs and go directly to the 5 new ideas […]
Continue Reading →How To Develop The Habit Of Living In The Moment
MoHow Posted by Dr. MO The present is the space between the past (what has already occurred) and the future (what will occur). It is only in this series of moments that we can experience direct contact between our senses and our world. Unfortunately most of us bring the past and future into the space, […]
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