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Tag Archives: breathe

How To Develop Mindfulness (Part Two)

MoHow   Posted By   Dr. MO   Yesterday I wrote about developing mindfulness and provided 5 ideas and skills  I’ve been learning, and practicing, to help me be more mindful. Today I am sharing 5 more. If you read yesterdays post you may want to skip the introductory paragraphs and go directly to the 5 new ideas […]

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How To Develop The Habit Of Living In The Moment

MoHow   Posted by   Dr. MO  The present is the space between the past (what has already occurred) and the future (what will occur). It is only in this series of moments that we can experience direct contact  between our senses and our world. Unfortunately most of us bring the past and future into the space, […]

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