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Tag Archives: action

Thank You…. And I Need Your Help!

Momentum   Posted By   Joel Simms  I began to post occasionally in this blog about one year ago. Six months ago I decided to dedicate myself and began to write just about very day. The response has been very encouraging and I now have thousands of subscribers….Thank You! About three weeks ago I discovered that many […]

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The Art of Momentum: Why Your Ideas Need Speed

MoHow   Posted by  Joel Simms   This morning I read a great post on momentum. It is written by Jocelyn K. Glei on the website www.99u.com. Here’s the post, I think you will find it both interesting and powerful… In his wonderful book Musicophilia, neurologist Oliver Sacks describes Clive Wearing, a musician and musicologist whose memory […]

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Five Tips For Successful Positive Change

MoHow   Posted By   Joel Simms   Any change is difficult to initiate and even more difficult to sustain. In this post I will provide 5 suggestions to help you begin the process more powerfully, keep going so that you establish the change, and maintain the benefits of your change. Here they are: 1. Be like a […]

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8 Ways To Make Your World More ‘Gratitude-Filled’.

MoHow   Posted By   Dr. MO   How many times have you said “Thank You” to someone to express your gratitude today? Each “Thank You” may seem to be a small gesture, but when done as daily habit, it will have a huge positive impact on your life, and the in the lives of many others. When […]

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5 Ways To Develop Exercise Habits

MoHow   Posted By   Dr MO   I’ve been doing habit training for over 20 years, and I want to share my method for building new exercise habits today. You’ve likely made a number attempts to become more fit. Perhaps it was because you were tired of being out of shape and overweight. You decided to finally […]

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7 Exercises To Help You Get Going In The Morning

MoHow   Posted By:  Dr. MO  Do you have difficult getting going in the morning? If so, I have 7 simple exercises to get your blood pumping and your muscles and mind primed to start the day with more momentum. And the don’t require equipment.They only require you… The first 6 exercises are isometrics . These […]

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10 Critical Keys to Maintaining Momentum and Achieving Goals

MoHow   Posted By:   Dr. MO   Momentum is the energy and force of moving forward and upward in life. When you know how to develop and sustain it, achieving your goals becomes more and more likely. In this post, I will describe 10 key actions to take to keep yourself motivated and on track… 1.  Develop […]

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How To Regain And Maintain Momentum

MoHow   Posted By   Dr. MO  Maintaining Momentum is difficult — our movement forward and upward is constantly interrupted by a range of forces including negative thoughts and feelings. Everyone has doubt and times when we feel low. What separates the highly successful from the crowd is their ability to recover and then keep going. There […]

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A Dozen Weight Management Tips

  MoHow   Posted By:  Dr. MO  In my MoHow blog posts I offer you advice and tips that you can practically apply in your life. MoHow is my version of Know How. In today’s post, and in most others, I highlight things for you to consider, to think about, if you want to create and […]

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How To Replace Bad Habits

MoHow   Posted By:   Dr. MO   As I said yesterday, about 20 years ago I decided that it was time for me change my life in a purposeful, positive way. I decided to begin by eliminating what I considered to be the bad habits that I had been forming for who knows how long, and replacing […]

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