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Tag Archives: achieve your goals

How To Deal With Adversities In Your Life

MoStory  Posted by  Dr. MO  Each of us faces problems, challenges and difficulties in in our lives. In today’s post I am sharing story that is an allegory or fable, a story that provides insights into how to deal with an important part of life. A young woman went to her mother and told her […]

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12 Tips On How To Establish And Maintain A Healthy Diet

MoHow    Posted by   Joel Simms   I’ll be 67 next month and I have maintained my weight at around 180 pounds for 50 years. I am six feet tall and weighed 179 lbs in 1964. I weigh 182 lbs today. If you have had challenges with your weight this post may interest you.. The post is […]

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The Art of Momentum: Why Your Ideas Need Speed

MoHow   Posted by  Joel Simms   This morning I read a great post on momentum. It is written by Jocelyn K. Glei on the website www.99u.com. Here’s the post, I think you will find it both interesting and powerful… In his wonderful book Musicophilia, neurologist Oliver Sacks describes Clive Wearing, a musician and musicologist whose memory […]

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12 Ways To Create Positive Momentum When You Feel Lousy (Part Two)

MoHow   Posted By:   Dr. MO   As I mentioned in Part One of this post, all of us feel low and unmotivated at times. And, sometimes we may in fact feel so crumby that even thinking about feeling better seems impossible.. The truth is,  it’s not hopeless. We can restart our momentum with some small steps […]

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12 Ways To Create Positive Momentum When You Feel Lousy

MoHow   Posted by   Dr. MO   All of us feel low and unmotivated at times. And, sometimes we may in fact feel so crumby that even thinking about feeling better seems impossible.. The truth is,  it’s not hopeless. We can restart our momentum with some small steps and can get moving again along the path of […]

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How To Live Your Life More Fully (Part Two)

MoHow   Posted By   Dr. MO   Yesterday I wrote Part One of the post “How To Live Your life More Fully“. In the post I asked the following questions.. 1. Do you ever have a feeling that you’re wandering through life, and not going where you want to go?               […]

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How To Deal With Obstacles And Achieve Your Goals

MoHow   Posted By   Dr. MO   Have you ever been doing great with a goal or habit change.. exercise, waking early, eating healthy ….when your progress was completely disrupted because of some major event in your life (death, marriage, illness, work, etc.)? It happens often… life happens! Although we often give up our goals when something […]

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5 Ways To Develop Exercise Habits

MoHow   Posted By   Dr MO   I’ve been doing habit training for over 20 years, and I want to share my method for building new exercise habits today. You’ve likely made a number attempts to become more fit. Perhaps it was because you were tired of being out of shape and overweight. You decided to finally […]

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10 Critical Keys to Maintaining Momentum and Achieving Goals

MoHow   Posted By:   Dr. MO   Momentum is the energy and force of moving forward and upward in life. When you know how to develop and sustain it, achieving your goals becomes more and more likely. In this post, I will describe 10 key actions to take to keep yourself motivated and on track… 1.  Develop […]

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How To Regain And Maintain Momentum

MoHow   Posted By   Dr. MO  Maintaining Momentum is difficult — our movement forward and upward is constantly interrupted by a range of forces including negative thoughts and feelings. Everyone has doubt and times when we feel low. What separates the highly successful from the crowd is their ability to recover and then keep going. There […]

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