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How To Sleep Better

AmMo   Posted By Dr. MO Do you want feel better in the morning? Of course you do! Well, If you want to get a leg up on creating Morning MOmentum, getting a great night’s sleep is an excellent way to do it. Today, and over the next few days I’m going to talk about improving […]

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How To Create A Habit

MoHow   Posted By  Dr. MO   Forming habits is a skill. A skill that takes practice, and as with any skill, it’s best to start with the basics, at the smallest and easiest levels, and to practice until you’ve gotten the skill down pat. In this post I am going to teach you how to establish […]

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How To Create A New Positive Way To Think About Mondays

I look forward to Mondays in a way that is equal to my way of looking forward to any day of the week. It’s something I’ve learned to do over the years and something I want to teach anybody who is open to feeling better on Monday. Dreading Monday, or certainly not looking forward to […]

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How To Prepare On Sunday For A Better Monday

MoHow    Posted by Dr. MO   Most people don’t like Mondays, especially Monday mornings. Here at Maintain Momentum one of our missions is to change that reality and create a movement of people who actually look forward to Monday.. it’s called the TGIM (Thank Goodness It’s Monday) Movement. I realize we have a significant hill to […]

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How To Develop The Power Of Positive Perspective

AmMo   Posted by Dr. MO  This morning I am sharing a story that a maintain momentum member shared with me… A 92-year-old, small, well-poised and proud man, who is fully dressed, and well groomed, each morning by eight o’clock, even though he is legally blind, moved to a nursing home. His wife of 70 years […]

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How To Change The Content On Your “Self-Talk” Channel

MoHow  Posted by Dr. MO    Everyday we broadcast to ourselves on a channel I call the “Self-Talk Channel”. This is normal and this self-talk is usually an accurate and healthy description of what we are seeing and thinking,  of what is going on in our lives, and of internal directions we give to ourselves. It […]

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How To Build Your Positive Words Vocabulary

MoHow  Posted by Dr. MO  Have you ever thought of your vocabulary as inventory? As a resource you could call upon to more fully, and more positively, describe situations, events, and things in your life? If your answer is no, you are in the majority. If you want to change this, I want to help […]

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The Best Foods For A Morning Person

AmMo  Posted by Dr. MO     Over the past few days I have written about how to become more of a Morning Person. Today I am shifting gears a little bit to talk about how to fuel the ‘Morning You’ to get your day going in an energized way……If you are reading this during […]

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Developing a Thank Goodness It’s Monday Attitude

Ammo Posted by  Dr. MO   This the fourth post in a series about waking earlier and becoming more of a ‘Morning Person” that I am writing in the evening.  I also write the daily early morning email, called AmMo, that is a part of the free membership of Maintain Momentum in which I am currently […]

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How To Awaken Yourself Early In The Morning

MoHow    Posted by  Dr. MO   This the third post in a series about waking earlier and becoming more of a ‘Morning Person” that I am writing in the evening.   I also write a daily early morning email, called AmMo, that is a part of the free membership of Maintain Momentum in which I am […]

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