AmMo Posted By Dr. MO Do you want feel better in the morning? Of course you do! Well, If you want to get a leg up on creating Morning MOmentum, getting a great night’s sleep is an excellent way to do it. Today, and over the next few days I’m going to talk about improving […]
Continue Reading →How To Create A Habit
MoHow Posted By Dr. MO Forming habits is a skill. A skill that takes practice, and as with any skill, it’s best to start with the basics, at the smallest and easiest levels, and to practice until you’ve gotten the skill down pat. In this post I am going to teach you how to establish […]
Continue Reading →How To Create A New Positive Way To Think About Mondays
I look forward to Mondays in a way that is equal to my way of looking forward to any day of the week. It’s something I’ve learned to do over the years and something I want to teach anybody who is open to feeling better on Monday. Dreading Monday, or certainly not looking forward to […]
Continue Reading →How To Prepare On Sunday For A Better Monday
MoHow Posted by Dr. MO Most people don’t like Mondays, especially Monday mornings. Here at Maintain Momentum one of our missions is to change that reality and create a movement of people who actually look forward to Monday.. it’s called the TGIM (Thank Goodness It’s Monday) Movement. I realize we have a significant hill to […]
Continue Reading →How To Develop The Power Of Positive Perspective
AmMo Posted by Dr. MO This morning I am sharing a story that a maintain momentum member shared with me… A 92-year-old, small, well-poised and proud man, who is fully dressed, and well groomed, each morning by eight o’clock, even though he is legally blind, moved to a nursing home. His wife of 70 years […]
Continue Reading →How To Change The Content On Your “Self-Talk” Channel
MoHow Posted by Dr. MO Everyday we broadcast to ourselves on a channel I call the “Self-Talk Channel”. This is normal and this self-talk is usually an accurate and healthy description of what we are seeing and thinking, of what is going on in our lives, and of internal directions we give to ourselves. It […]
Continue Reading →How To Build Your Positive Words Vocabulary
MoHow Posted by Dr. MO Have you ever thought of your vocabulary as inventory? As a resource you could call upon to more fully, and more positively, describe situations, events, and things in your life? If your answer is no, you are in the majority. If you want to change this, I want to help […]
Continue Reading →The Best Foods For A Morning Person
AmMo Posted by Dr. MO Over the past few days I have written about how to become more of a Morning Person. Today I am shifting gears a little bit to talk about how to fuel the ‘Morning You’ to get your day going in an energized way……If you are reading this during […]
Continue Reading →Developing a Thank Goodness It’s Monday Attitude
Ammo Posted by Dr. MO This the fourth post in a series about waking earlier and becoming more of a ‘Morning Person” that I am writing in the evening. I also write the daily early morning email, called AmMo, that is a part of the free membership of Maintain Momentum in which I am currently […]
Continue Reading →How To Awaken Yourself Early In The Morning
MoHow Posted by Dr. MO This the third post in a series about waking earlier and becoming more of a ‘Morning Person” that I am writing in the evening. I also write a daily early morning email, called AmMo, that is a part of the free membership of Maintain Momentum in which I am […]
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